Muscle Milk is an "evolutionary" muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Metabolically favorable ingredients stimulate growth and recovery in a similar manner to mother's milk nourishing a baby. Now in a Ready-to-Drink formula ingredients¬ Purified Water, Evopro™ (Micellar Alpha and Beta Caseins and Caseinastes, Whey Concentrates rich in Alpha-Lactalbumin, Whey Peptides, Purified Bovine Colostrum Extract, L-Glutamine, Taurine, Lactoferrin), Lean Lipids™ Trans Fat Free Lipid Complex selected for thermogenic and unique energy properties (Canola Oil, Sunflower Oil, Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils, MCTs, L-Carnitine), Crystalline Fructose, Cocoa Powder, Maltodextrin, Vitamin and Mineral Blend (Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-Calcium Pantothenate, Thiamine Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid, Tricalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Pyrophosphate, Magnesium Phosphate, Zinc Oxide), Natural and Artificial Flavor, Potassium Chloride, Soy Lecithin, Microcrystalline Cellulose, Carrageenan, Acesulfame Potassium, Salt, Sucralose. Ingredients may fary slightly from flavor to flavor. recomended dosage¬ Recommended Use: As a dietary supplement, use on the go at your convenience.