bulk up - a method of weight training designed to increase muscle mass; uses high resistance and moderate volume with many different muscle groups.
body composition - percent body fat plus lean body weight.
dorsiflexion - bending toward the dorsum or rear; opposite plantar flexion.
jogging - a term use to designate slow running; although the distinction between running and jogging is relative to the individual involved, a common value for jogging is a nine-minute mile or slower.
muscular endurance - the ability to perform repetitive muscular contractions against some resistance.
physical conditioning - methods used to increase the efficiency or capacity of a given body system so as to improve physical or athletic performance.
sets - in weight training, a certain number of repetitions constitutes a set; for example, a lifter may do three sets of six repetitions per set.
Equipment
We make ordering the world's most effective sports and fitness equipment fast, easy and secure. Simply select the products you want, add them to your cart and check out. It's a quick 4-step process.
Even though it is not online, we carry and sell the
best fitness equipment on the market today.
Below are a few of the brands that we sell.
Please call us for instant quotes and information.
PowerBlock
Personal PowerBlocl
Made in the USA
Call or Stop in to see and for more information.
Stamina Inversion Pro Table
As Seen on TV $299.99$229.00
Body Craft Xpress Family Gym $2599.00 On Sale! $2349.00
