bulk up - a method of weight training designed to increase muscle mass; uses high resistance and moderate volume with many different muscle groups.
body composition - percent body fat plus lean body weight.
dorsiflexion - bending toward the dorsum or rear; opposite plantar flexion.
jogging - a term use to designate slow running; although the distinction between running and jogging is relative to the individual involved, a common value for jogging is a nine-minute mile or slower.
muscular endurance - the ability to perform repetitive muscular contractions against some resistance.
physical conditioning - methods used to increase the efficiency or capacity of a given body system so as to improve physical or athletic performance.
sets - in weight training, a certain number of repetitions constitutes a set; for example, a lifter may do three sets of six repetitions per set.
Equipment
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PowerBlock
Personal PowerBlocl
Made in the USA
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Stamina Inversion Pro Table
As Seen on TV $299.99$229.00
